Eating right and exercise alone may not be enough to keep you looking and feeling young. You might not always get the right amount of nutrients that you need in the foods that you eat and while exercise is helpful, you might need more help to combat aging.
That’s why you may find supplements are helpful. Certain supplements can not only help your body in the battle against illnesses that occur with aging, but can also help make you feel and look younger. They’re called “supplements” because they supplement your diet – not replace it.
Here are some supplements that could help you in your anti-aging efforts:
CoQ10 Can For Cardiovascular Health
If you’ve ever read any studies about antioxidants that are contained in foods, then you know how beneficial they can be. Antioxidants can fight all sorts of health issues and you want to make sure you have plenty of them.
CoQ10 or Coenzyme Q10 is what you have within your cells. The job of CoQ10 is to make sure that the food you eat gets turned into energy for your body. It can also help you stay healthy and keep you young. The reason that it’s so helpful in the war against aging is that it’s a natural antioxidant.
So you get all of the good “illness and age fighting” benefits right within your own body. One of the great benefits that CoQ10 can give you is it can help protect your heart.
Not having enough of this substance can cause your heart to work inefficiently. Without the right amount, your heart can’t move the blood at the right volume or pace.
But that’s not all this substance can do for your heart. It may also lower your blood pressure. Many studies have shown that high blood pressure can damage many of your body’s organs – especially the heart.
The substance has been known to lower the systolic as well as the diastolic blood pressure levels. It may also help with your LDL cholesterol. There are also certain diseases, that taking a supplement of CoQ10 can help with, that impact the heart.
Diabetes can cause damage to your cardiovascular health. By taking CoQ10, it may help bring down the A1c numbers. So it can positively affect your overall health as well as your heart health.
Many people don’t get the right amount of CoQ10 in their diets so they end up missing out on all of the benefits they could be having to help their bodies stay younger.
You can find this substance in fish like salmon or in meats like liver. Certain grains also have CoQ10. But the problem is that most people don’t eat enough of it for it to impact their health for the better.
If you’re not someone who likes liver or fish, then the odds are already slanted toward the fact that you’re probably a little shy of the helpful amount of CoQ10 that your body really needs.
Resveratrol Has Anti-Aging Benefits
Resveratrol is a substance known for being an antioxidant.
You can find it in plants as well as the red wine. While it has a lot of great health benefits for your whole body, it may also help make your skin look younger, too.
Resveratrol may not only help you look better but feel better, too. There’s a very good reason for this.
When your body gets plenty of antioxidants, they go to work setting up a line of defense against what can harm you and age you as well. They get busy getting rid of free radicals in your body. These are damaged cells looking for molecules. Their goal is to go after the healthy cells and cause them harm.
When your healthy cells get damaged, they’re not only vulnerable to some pretty nasty diseases, but to aging as well. When you get the resveratrol your body needs, you’re giving it a defense that will help keep you healthy and young. Drinking enough red wine to get the required amount of resveratrol is not necessarily recommended so what you can do is to make sure that your body gets the amount of resveratrol to help it by taking supplements. You’ll find that these supplements are made from the same extracts that are used in making red wine.
You can get the health benefits of anti-aging – plus other benefits when you use the supplements. Resveratrol fights inflammation in the body. It also helps with LDL cholesterol as well as in fighting clots.
It can target free radicals that can damage cells, making those cells a home for diseases like cancer. When you get the resveratrol in the amount that your body needs, it stimulates the SIRT1 gene. This gene in turn battles many health problems that can creep up as you get older such as age-related dementia. Another age-related health problem that resveratrol can assist with has to do with the hearing.
As you get older, many people naturally begin to suffer from hearing loss and end up having to wear a hearing aid. A recent study on the benefit of resveratrol has shown that this substance may help to fight against age-related hearing loss.
Fish Oil Slows the Body’s Aging Process
Fish oil can do wonders for your body. Like having access to the fictional fountain of youth, this very real supplement interferes with how your body ages. Your blood cells have what’s called telomeres inside of them.
As you get older, these telomeres begin to shrink in size. When you give your body a healthy supplement of fish oil, you reverse the shortening process that telomeres go through.
On top of acting like life preservers for your blood cells, they also fight to keep them healthier. Fish oil works to help eliminate any inflammation that you might have.
When you have inflammation in your cells, this can cause damage to the telomeres. By saving telomeres from shortening and keeping inflammation at bay, fish oil gives you even more protection against aging.
It can boost your system’s ability to fight off certain health problems such as cardiovascular disease. It also helps to prevent the formation of free radicals, which damage cells and can be a gateway to allowing cancer to start.
Because your body can’t make the helpful nutrients that you get from fish oil, you can only get it one of two ways. You can get it in the foods that you eat or by taking a supplement.
If you decide that you’re going to just try to get enough in your diet, you should know that many people struggle with this. It can be difficult to make sure that you get enough of the foods that contain omega 3 every single week.
You would have to eat a lot of fatty fish such as salmon or tuna or herring twice a week. Some nuts also contain omega 3, which is the helpful ingredient in fish oil, but most people don’t consume enough nuts to get the amount of omega 3 that can be of any benefit to their body.
By taking a fish oil supplement, you get the right amount of DHA and the EPA, which are essential fatty acids that you need.
Vitamin D3 May Help Keep Your Bones Young
You might have heard plenty of advice about how good for your body Vitamin D3 is. All of the good things you’ve heard about this vitamin is true. It’s a necessary part of good health.
But it also reigns as one of the best vitamins that you can take as an anti-aging supplement for your bones. By not having enough of this important vitamin, you raise your risk of developing some serious diseases.
A lack of Vitamin D3 may make you more susceptible to cardiovascular diseases. It may also make you more prone to inflammation as well as prostate, breast or colon cancer.
But one of the biggest chances that you take without enough of this supplement is the chance that you’ll develop osteoporosis. This is a health problem that can occur in later years – and what it does to your body is to make your bones get very brittle.
This means that as you age, you’ll be more at risk of breaking a bone if you should happen to slip and fall down. You might have heard stories about elderly people falling and breaking an arm or more likely, breaking a hip.
Elderly people who fall are more prone to breaks without enough Vitamin D3. Just because you get older doesn’t mean that you have to allow your bones to weaken, not when you can do something about it now.
While your body does make some Vitamin D3, it’s not nearly enough – especially as you age. By the time that you reach 50 years old, you run a much higher risk of being Vitamin D3 deficient.
Even young people can end up not having enough of this vitamin in their bodies. They might not notice the effects when they’re younger, but as their body ages, they’ll be even more likely to have trouble with their bones as well as their joints.
You might be under the impression that all you have to do to get your body to produce the amount of Vitamin D3 that you need is to go out and get some sun. It’s true that your body does use sunlight to produce this vitamin.
However, you can’t get enough sunlight to produce the right amount that your body needs. If you happen to protect your skin against harmful sun rays like you should, then your body isn’t even able to create the vitamin because your skin isn’t able to absorb all the rays.
Without the rays, no Vitamin D3 is produced. You wouldn’t want to risk skin cancer anyway. That’s why it’s a good idea to take a supplement to ensure that you get all the health benefits that you need.
Supplements Don’t Replace Foods
No one should try bettering their health on a diet of supplements alone. It’s best to get as many nutrients as possible from natural foods. However, sometimes it’s a smart decision to supplement your nutritional efforts with vitamins and minerals that you may not be able to consume enough of in your meals.
If you can, then eat organic food as much as possible, but if you can’t get organic then use the Dirty Dozen/Clean 15 list which shows you the non-organic foods that are OK to eat and the foods that really need to be organic.
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/
